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F.I.T. Outdoors Program Research shows that the rejuvenation you feel after spending time outdoors is not just your imagination. Exposure to the fresh air and natural scenery has a marked, positive effect on your mental, emotional and physical state.
Over an 8-week program outdoor fitness participants lost 6.3% more body fat and burned up to 12% more calories than those exercising indoors.
F.I.T Outdoors is Fun, Inspirational, Training ... not a boot camp!
The F.I.T. Outdoors Program will provide you with full body exercises using resistance tubes, your own body weight, gravity, steps, stairs and hills, and a host of other natural resources. No crazy choreography or weird exercise machines. Just simple, basic, exercises that anyone can do. Suitable even for complete beginners.
SMALL GROUP CLASS FORMING NOW!
CALL (703) 505-3050 OR EMAIL info@tmacd-pt.com TO REGISTER by Sept 7th!
8 WEEK PROGRAM STARTS SEPTEMBER 25th
2 sessions per week - Tues 5:30pm & Sat 8:00am
$195.00 per month (one-time equipment purchase fee $30 additional)
OPEN ENROLLMENT
DULLES MONTESSORI SCHOOL
898 Crestview Dr , Herndon. VA 20170.
www.dullesmontessorischool.org
Contact : laxmi@dullesmontessorischool.org
laxchauhan@yahoo.com
Office - 703-707-8444
Cell- 703-627-2967
ENROLLMENT
Dulles Montessori School is now accepting enrollment of children between the ages of 3 through 6 years of age. It follows the principles and philosophy of Dr. Maria Montessori. It follows the Fairfax County school calendar year. Our hours of operation are from 7:30am to 6:00pm.
PROGRAM SCHEDULE
Dulles Montessori School offers you Before Care, After Care and Summer Program. The DMS schedule is as follows:
Before Care program - 7:30am to 8:45 am
Half Day Montessori program - 8:45am to 12:00pm
Extended Day Montessori program - 8:45am to 3:00pm
Kindergarten Montessori program - 8:45am to 3:00pm
After Care program - 3:00pm to 6:00pm
LUNCH PROGRAM
The children have an option of bringing in lunch from home or purchasing it from the school?s hot lunch program.
ENRICHMENT ACTIVITIES
Dulles Montessori School will provide numerous enrichment experiences such as Music, Grace Art,
Spanish, Physical Education and Yoga regularly throughout the school year. In addition, various In-House and outdoors events will be planned such as but not limited to Holiday Performances, Spring Event, Kindergarten Graduation ceremony, Puppet shows, In house Guest, Fieldtrips etc.
We look forward to hearing from you!
LOCATION Off Crestview Dr, Herndon, One mile from Rt 28 (exit for 606) It is tucked away in a quiet residential neighborhood and faces the Herndon golf course. You can reach us by phone at 703-627-2967 or at the Email address listed above
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In Home Music, LLC
703-623-2936 Our teachers will come to your house and teach you on your instruments. In Home Music Lessons will save you time and headaches. Let us bring our service to you in your home. We have very reasonable rates and excellent teaching staff on every instrument. We also offer piano tuning.Questions? |
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